I was falling asleep a couple weeks ago, my husband away for the night, and I was in that liminal space right before your body...

It’s hard to explain the feeling of being woken up in the middle of the night to a loved one in crisis, contemplating suicide. There’s...

I’ve been on a jam streak lately. Jars and jars of it. I’ve traded school books for recipe books. Self-employment is sticky, smells like...

I generally like to keep blog posts short- but I got all riled up! Happy reading. I’m a passionate person, and it has its perks. When I’m...

Values are expressions of our core beliefs and principles that guide our decisions and behaviors, both consciously and unconsciously....

The darkest day in the Northern Hemisphere lands on December 21st. It marks the beginning of winter, naturally a time of dormancy and...

(Other names I considered for this post: "Frosty the Regulator," "Walking in a Winter Calmer-land") Ah, the holiday season. Whether...

Years ago, a family member received devastating news—she had only a few months to live. In her pain, she lashed out at me during a phone...