For Individuals
I bring trauma-informed methods, a values-based lens, and deep respect for complexity. I’ll walk beside you with both candor and care, asking the questions that help you return to what matters most.
Executive & Leadership Coaching
A personalized coaching container for those in positions of influence, whether you're leading teams, shaping culture, or carrying quiet responsibility behind the scenes. We focus on how to lead with clarity, compassion, and conviction in the face of complexity, burnout, or change.
Ideal for managers, directors, founders, board members, and values-driven entrepreneurs.
Regulation Reset: Coaching for the Nervous System
A 3-session mini-package focused on restoring your baseline. Learn simple, science-backed practices to shift out of chronic stress or shutdown, and design a rhythm of work/rest that actually supports your clarity, presence, and well-being.
Coaching for Life Transitions
A space to process what’s ending, what’s emerging, and who you’re becoming. These sessions support you in reconnecting to your own voice, values, and vision during times of uncertainty, grief, growth, or quiet transformation.
Ideal for career pivots, sabbaticals, identity shifts, caregiving, health crisis, relationship changes, or those sensing something deeper calling.
Purpose & Identity Mapping Session
A 2-hour guided session to untangle who you are now and what’s next. For those at a crossroads or re-evaluating their path after disruption, burnout, or major change. We explore identity, values, internal narratives, and what still feels meaningful. Includes exercises like journaling, and art expression.
Optional: follow-up integration session 2 weeks later.
